Such loaded terms, diet and exercise, each make us muse. Look here to find links, suggestions and comments on each.
Some of us would like to gain weight, particularly muscle mass. Many feel that dropping fat will solve so many other problems. Some of us simply want to work out enough to be able to enjoy our food and drink while keeping the same bodies.
Truth be told, unless you're involved in daily hard physical labor, you pretty much have to learn about and make decisions on what you eat and how you use your body.
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